Atlas of Emotions

What it does: Provides a visual map for exploring emotions, their intensity, related states, triggers, actions, and responses.

When I reach for it (trigger/situation): When I am experiencing an emotional reaction and want to identify what I am feeling, explore what may have triggered it, and understand the movement between the triggering event, emotion, and response.

Source/origin: The Atlas of Emotions, created by Dr Paul Ekman and Dr Eve Ekman with support from the Dalai Lama.